philsusa1's Journal, 22 May 2016

198.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2665 kcal

Fat: 106.20g | Prot: 110.02g | Carb: 279.77g.   Breakfast: Burger King Chili Cheese Grilled Dog, Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Farm Rich Turkey Meatballs, Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oreo Reese's Peanut Butter Cup Flavor Creme, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Small Town Brewery Not Your Father's Root Beer, Wal-Mart Vanilla Creme Horn. more...

2879 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 18 minutes, Driving - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 6 hours. more...