Weigh In record (no journal entry) for 22 May 2016
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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2008 kcal
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Fat: 72.24g | Prot: 102.17g | Carb: 237.04g.
Breakfast: Toasted Sour Dough Bread, Boar's Head Black Wax Cheddar Cheese. Lunch: Water, Steamed Rice, Skinless Chicken Breast, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Bean Sprouts (from Fresh), Cooked Carrots, Cooked Broccoli (from Fresh), Soy Sauce. Dinner: Sweetened Iced Tea, Tea Unsweetened, McDonald's French Fries (Large), McDonald's Deluxe Quarter Pounder. Snacks/Other: Coffee, Original Animal Crackers. more...
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2845 kcal
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Activities & Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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