Weigh In record (no journal entry) for 22 May 2016
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187.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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3402 kcal
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Fat: 171.09g | Prot: 117.52g | Carb: 335.66g.
Breakfast: McDonald's Minute Maid Orange Juice (Medium), McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Kraft Natural Mozzarella String Cheese, Citterio Genoa Salame. Dinner: Fresh & Easy Chicken Kabobs, Beef Shish Kabob with Vegetables, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Otis Spunkmeyer Double Chocolate Chip Cookies, Chocolate Chip Cookie (Home Recipe or Purchased), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Potato Sticks. more...
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losing 5.6 lb a week
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