spencerhastingss's Journal, 22 May 2016

98.5 lb Lost so far: 11.7 lb.    Still to go: 1.5 lb.    Diet followed poorly.

---

1341 kcal

Fat: 60.44g | Prot: 39.59g | Carb: 156.16g.   Breakfast: Muffin Break Choc Chip Muffin (Gluten Free), McDonald's Jam Ball Donut, Muffin Break Caramel Milkshake. Dinner: Chicken Skewers, Woolworths Pasta Salad with Grilled Mushrooms. Snacks/Other: Streets Cornetto - Red Velvet. more...

1258 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...