Weigh In record (no journal entry) for 15 January 2010
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179.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2010:
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580 kcal
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Fat: 9.41g | Prot: 76.23g | Carb: 48.31g.
Breakfast: egg white, extra large egg, grapefruit. Lunch: Green Snap Beans (Solids and Liquids, Canned). Dinner: Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Lowfat cottage cheese. more...
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losing 2.1 lb a week
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