goodgal's Journal, 17 October 2007

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My weight is just on stop. Platues are uncomfortable. I'm still being very careful, and I hope the weight starts dropping again.

219.0 lb Lost so far: 73.0 lb. Still to go: 59.0 lb. Diet followed 100%.

losing 0.2 lb a week

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Wow you are doing great. dont let platues get you down.You have come a long waz which means you are very strong.All I can say is YOU GO GIRL! Shirlgirl

17 Oct 07 by member: Shirlgirl

When ever I reached a plateau on Atkins, I go back to induction for a week, if that didn't work, I'd cheat with something wonderful, then do induction for a week. Both worked for me, I lost 80lbs 6 yrs ago, I know you can too!

17 Oct 07 by member: TEEL

Teel is right, Sometimes you have to jumpstart it with induction. If you don't want to go back on induction start watching you calorie and your fats and that will also jumpstart it. Good Luck!

17 Oct 07 by member: Mandie160

Just keep focused...drink plenty of water as well as sometimes it can happen when you not drinking enough water to flush out the nasties. You have done fantastically!

18 Oct 07 by member: funkipickle


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goodgal's Journal, 17 October 2007

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