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Shirlgirl
Shirlgirl
Joined June 2007
Posts
158
Following
5
Followers
5
Weight History
Start Weight
222.0 lb
Lost so far:
8.2 lb
Current Weight
213.8 lb
Performance:
Steady
Goal Weight
175.0 lb
Still to go:
38.8 lb
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Hi, I've tried Atkins before, lost 38lbs. that was three years ago.I'm married with 3 children[28,27,13] and 2 grandkids [5&2] I will be celebrating my 30th anniversary on September 3, which is also my 51st birthday.Shirlgirl
Shirlgirl's Weight History
view Shirlgirl's complete history
Shirlgirl's Latest Member Challenges
78
LowCarbTogether
status:
Completed
ended:
22 Feb 16
view progress
202
a litre of water before each meal
status:
Completed
ended:
16 Jan 12
view progress
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Following
RkTkFx
last weighin:
gaining 1.8 lb a week
prithivesh
last weighin:
steady
Willosious
last weighin:
losing 0.3 lb a week
Cindy Thompson
last weighin:
losing 8.4 lb a week
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Shirlgirl's Cookbook
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 154kcal | fat: 13.05g | carbs: 7.31g | prot: 3.17g
Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 368kcal | fat: 24.27g | carbs: 5.04g | prot: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
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Shirlgirl's Latest Posts
The past is the past, so leave it there!
Day six is great,searching internet for good recipies. I am loving it.
posted
16 Oct 2010, 10:46
20lbs gone by your next birthday
hey, all week two is gone did well . Got to start exercising more. See you next week.
posted
19 Apr 2010, 15:08
Shirlgirl has submitted 2 posts
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Shirlgirl's Recent Food & Exercise
1 serving Swiss Miss Milk Chocolate Hot Cocoa K-Cup
1
small
Baked or Fried Coated Chicken Drumstick with Skin
1 serving Tofurky Giblet & Mushroom Gravy
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Shirlgirl's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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