Joined June 2007
Weight History

Start Weight
222.0 lb
Lost so far: 8.2 lb

Current Weight
213.8 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 38.8 lb
Hi, I've tried Atkins before, lost 38lbs. that was three years ago.I'm married with 3 children[28,27,13] and 2 grandkids [5&2] I will be celebrating my 30th anniversary on September 3, which is also my 51st birthday.Shirlgirl

Shirlgirl's Weight History

Shirlgirl's Latest Member Challenges

status: Completed
ended: 22 Feb 16
view progress
  a litre of water before each meal
status: Completed
ended: 16 Jan 12
view progress


last weighin: gaining 1.8 lb a week Up
last weighin: steady Steady
last weighin: losing 0.3 lb a week Down
Cindy Thompson
last weighin: losing 8.4 lb a week Down

Shirlgirl's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 154kcal | fat: 13.05g | carbs: 7.31g | prot: 3.17g
Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 368kcal | fat: 24.27g | carbs: 5.04g | prot: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
view complete cookbook

Shirlgirl's Latest Posts

The past is the past, so leave it there!
Day six is great,searching internet for good recipies. I am loving it.
posted 16 Oct 2010, 10:46
20lbs gone by your next birthday
hey, all week two is gone did well . Got to start exercising more. See you next week.Rolling Eyes
posted 19 Apr 2010, 15:08
Shirlgirl has submitted 2 posts

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Doing Atkins the RIGHT way
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