Weigh In record (no journal entry) for 22 May 2016
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205.0 lb
Lost so far: 13.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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2157 kcal
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Fat: 109.83g | Prot: 91.37g | Carb: 195.87g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, Clover Clover Spread. Lunch: Hellmann's Mayonnaise, Hovis Seed Sensations 7 Seeds Bread, Sainsbury's Medium British Cheddar, Clover Clover Spread, Chicken Thigh Meat (Roasted, Cooked). Dinner: Parsnips, Cooked Broccoli (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Bisto Gravy Granules For Chicken, Roasted Potato (Fat Added in Cooking), Chicken Meat and Skin (Roasting). Snacks/Other: McVitie's Hobnobs, McVitie's Ginger Nuts, Swizzels Matlow Drumstick, McVitie's Jaffa Cakes. more...
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losing 2.3 lb a week
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