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After elliptical machine, Cross Ramp, and w/Basics tennis shoes off.
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129.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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995 kcal
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Fat: 43.10g | Prot: 44.54g | Carb: 109.21g.
Breakfast: Vanilla Soy Slender Soy Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Oh Yeah CCC. Dinner: Crunchy Cheetos, Hard-Boiled Egg, Butter Top Wheat Bread, Low Fat Mayonaise. Snacks/Other: Tilla-Moos Cheddar Cheese, Pumpkin Roll. more...
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2230 kcal
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Activities & Exercise:
Shopping - 3 hours, Weight Training (moderate) - 45 minutes, Ab machine - 15 minutes, Exercise machine (fast) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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