Weigh In record (no journal entry) for 21 May 2016
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1144 kcal
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Fat: 63.78g | Prot: 56.22g | Carb: 96.84g.
Breakfast: Coffee. Lunch: Egg Salad Mix, Bread, California Avocados. Dinner: Kraft Original BBQ Sauce, Creamy Spinach Soup, Pork Loin (Tenderloin). Snacks/Other: Milk (Whole Milk), Bananas. more...
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losing 3.0 lb a week
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Comments
21 May 16 by member: pandasmom
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Thx bunches! Hoping to keep going through the summer.
22 May 16 by member: RubyRedSox
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22 May 16 by member: warrenwinter
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22 May 16 by member: kushyma
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22 May 16 by member: ImLaura
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That's the way to do it...-3. WhooHoo!!
22 May 16 by member: Sarah1950
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