Weigh In record (no journal entry) for 21 May 2016
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275.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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5746 kcal
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Fat: 232.25g | Prot: 485.53g | Carb: 454.84g.
Breakfast: Peanut Butter, Ghirardelli 100% Cacao Unsweetened Chocolate, Now Foods Whey Protein Isolate Unflavored, Truvia Sweetener (Packet), Bob's Red Mill Unsweetened Shredded Coconut, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Butter, Kroger Eggs (Extra Large), Kozy Shack Original Rice Pudding, Maple Syrup, Semifreddi's Challah, Now Foods Whey Protein Isolate Unflavored, Now Foods Dextrose. Dinner: Trader Joe's Organic Marinara Sauce, Now Foods Whey Protein Isolate Unflavored, Trader Joe's Uncured Pepperoni Pizza, Trader Joe's Greek Style Nonfat Yogurt - Mango. more...
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losing 12.6 lb a week
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 Comments
Nice drop! Let's go! #grindtime
21 May 16 by member: jimmiepop
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