Birdwathcer's Journal, 21 May 2016

160.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

---

1196 kcal

Fat: 43.37g | Prot: 89.67g | Carb: 113.83g.   Breakfast: Coffee, Cantaloupe Melons, Iceberg Lettuce (Includes Crisphead Types), Peter Pan Crunchy Peanut Butter. Lunch: Hy-Top Chicken Breast Skinless in Water, Chicken Noodle Soup (Home Recipe), Taco Salad. Dinner: Pear, Chicken Noodle Soup (Home Recipe), Egg Noodles (Enriched, Cooked), Chicken Breast. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Peter Pan Crunchy Peanut Butter, Iceberg Lettuce (Includes Crisphead Types), Bananas, Coffee, Coffee, Mega Health Energy Health. more...

2898 kcal

Activities & Exercise: Office work - 1 hour, Studying - 1 hour and 30 minutes, Working - 12 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...