Jbrother7's Journal, 21 May 2016

Weigh In record (no journal entry) for 21 May 2016

227.8 lb Lost so far: 20.4 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2016:

1100 kcal

Fat: 52.50g | Prot: 66.00g | Carb: 93.00g. Breakfast: Pumpkin Yoghurt. Lunch: Oven Baked Original (24.8g), Club Royale. more...

2524 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

Comments

Terrific work! Let's go! #grindtime

21 May 16 by member: jimmiepop


	Submit a Comment You must sign in* to submit a comment*

Jbrother7's weight history