Coffeemaker 99's Journal, 22 May 2016

124.3 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 57.04g | Prot: 70.01g | Carb: 145.89g.   Breakfast: PAM Calci Smart Milk, Uncle Tobys Uncle Tobys Gourmet Temptations, Flaxseed Seeds, Maccona Coffee with Calci + Trim Milk. Lunch: Carrots, Delmaine Butter Beans, Lettuce, Red Tomatoes, Cucumber, Bestfoods Lite Mayonnaise. Dinner: Hellers Hellers Lamb Burgers, Sour Dough Roll. Snacks/Other:  Marlborough Sea Salt and Caramel Brittle, Tangerines (Mandarin Oranges), Apples, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Walnuts. more...

3361 kcal

Activities & Exercise: Day exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...