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JMZ6
Journal
21 May 16
JMZ6's Journal, 21 May 2016
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Weigh In record (no journal entry) for 21 May 2016
170.0 lb
Lost so far:
19.6 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2016:
990 kcal
Fat: 25.50g | Prot: 40.50g | Carb: 148.00g.
Breakfast:
Brownberry 100% Whole Wheat Bread, Natural Grocers Fresh Ground Peanut Butter.
Lunch:
Lean Pockets Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese, Kellogg's Special K Salted Pretzel Chocolate Snack Bar.
Dinner:
No Name Vegetable Soup.
more...
2550 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Standing - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
4 Supporters
Support
Comments
Nice drop! Let's go! #grindtime
21 May 16 by member:
jimmiepop
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