Weigh In record (no journal entry) for 21 May 2016
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132.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1682 kcal
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Fat: 44.38g | Prot: 50.23g | Carb: 249.25g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Becel Bakken en Braden, Champignons, Gebakken Ei, Tomaten, Uien, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Duvel Bier, Monarc Schoolkoeken, Lotus Speculoos (7,5g), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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Dana@'s weight history
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