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23.4 36.0 8 20.9
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193.8 lb
Lost so far: 16.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1452 kcal
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Fat: 47.64g | Prot: 97.52g | Carb: 161.97g.
Breakfast: Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Bananas, Vegetable Oil, Semillas de Lino, Uvas Pasas (sin Semillas). Lunch: Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Bananas, Vegetable Oil, Semillas de Lino. Dinner: Aceitunas Verdes, Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Bananas, Vegetable Oil, Semillas de Lino. more...
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2172 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 13.9 lb a week
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