TheAngryGoat's Journal, 21 May 2016

155.4 lb Lost so far: 59.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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519 kcal

Fat: 28.26g | Prot: 25.19g | Carb: 38.47g.   Breakfast: McCormick Ground Cinnamon, Vanilla Extract (Imitation, Alcohol), Honey, Coffee, Paskesz Ultra-Thin Rice Cake Squares, Rice Dream Vanilla Enriched Rice Milk. Lunch: Warheads Extreme Sour Hard Candy. Dinner: Mashed Potato (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Warheads Extreme Sour Hard Candy. more...

2072 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...