Weigh In record (no journal entry) for 15 January 2010
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237.4 lb
Lost so far: 0 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1351 kcal
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Fat: 53.84g | Prot: 104.60g | Carb: 112.11g.
Breakfast: cherry, non-fat milk. Lunch: Diet Coke Plus, Ravioli with Tomato Sauce, fish, salad dressing, olive, cucumber, onion, lettuce, Tomatoes. Dinner: garlic sauce, barbecue, ketchup, soybeans, sausage. Snacks/Other: walnut, yakult, cereal bar. more...
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3447 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 9.3 lb a week
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