Weigh In record (no journal entry) for 21 May 2016
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188.4 lb
Lost so far: 29.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1598 kcal
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Fat: 95.12g | Prot: 79.23g | Carb: 110.20g.
Lunch: Five Guys Fries (1/2 Regular), Five Guys Little Bacon Cheeseburger, Fresh Express Baby Spinach, Boiled Egg, Good Seasons All Natural Italian Salad Dressing, Giant Eagle Cherry Tomatoes. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Citterio Genoa Salame, Dove Dark Chocolate Miniatures, Deli Turkey or Chicken Breast Meat, Kraft Natural Mozzarella String Cheese. more...
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losing 1.4 lb a week
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