philsusa1's Journal, 21 May 2016

198.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2887 kcal

Fat: 116.49g | Prot: 180.39g | Carb: 248.74g.   Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, McDonald's Sausage & Egg McMuffin. Dinner: Green Peas (Frozen), Simply Potatoes Shredded Hash Browns, Pork Roast (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Turkey Hill Mint Cookies 'n Cream Frozen Yogurt, Slim-Fast Drizzled Crisps, Small Town Brewery Not Your Father's Root Beer, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Market Pantry 100 Calorie Baked Cheese Crisps, Red Lobster Bloody Mary, Dole Bananas. more...

2879 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 18 minutes, Driving - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 6 hours. more...