Weigh In record (no journal entry) for 21 May 2016
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211.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2016:
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1359 kcal
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Fat: 83.09g | Prot: 47.58g | Carb: 107.37g.
Breakfast: Poland Spring Water (Bottle), 365 Organic Cane Sugar, Whipping Cream, Coffee, Cheddar Cheese, Egg, Einstein Brothers Bagels Plain Bagel, Butter. Lunch: Poland Spring Water (Bottle), Ranch Salad Dressing, No Name Chicken Strips, Coffee. Dinner: Poland Spring Water (Bottle), Ranch Salad Dressing, No Name Chicken Strips. Snacks/Other: Poland Spring Water (Bottle). more...
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2710 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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