Weigh In record (no journal entry) for 21 May 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1910 kcal
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Fat: 92.75g | Prot: 100.65g | Carb: 175.86g.
Breakfast: Apples, Peanut Butter, Honey Wheat Bread. Lunch: Wheat N Honey Bread, Egg, Avocados, Organic Andouille Sausage. Snacks/Other: Queso Anejo (Aged Mexican Cheese), Almond Paste (Marzipan Paste), Queso Blanco, Coconut Fruit Bar, Flame Grilled Chicken Wing, Flame Grilled Chicken Leg, Spanish Rice. more...
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2856 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Stretching (yoga) - 50 minutes, Circuit Training - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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