Hazel577's Journal, 21 May 2016

157.2 lb Lost so far: 33.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 35.95g | Prot: 102.57g | Carb: 183.96g.   Breakfast: Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, Dole Chopped Romaine Lettuce, Compliments Frozen Blueberries, Compliments Cranberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Gluten - Free Multigrain Framhouse Loaf, Cucumber, Tomatoes. Dinner: Mushrooms, Bonduelle Arctic Gardens, Organic Chicken Broth, Black Beans, Garlic Plus, Mild Chunky Salsa, Basmati Rice, Onions, Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Ironkids Gummies Omega-3 For Kids, Lindt Excellence 85% Cacao Intense Dark Chocolate, Canada Dry Club Soda, President's Choice Light Beer 2.5 Carbs, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2568 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 1 hour, Sitting - 4 hours. more...