Weigh In record (no journal entry) for 24 November 2011
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196.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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4581 kcal
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Fat: 122.13g | Prot: 158.21g | Carb: 307.62g.
Breakfast: chicken breast, men's bread. Lunch: baby back ribs, 211. Dinner: sauteed shrimp, naan bread, red wine, macaroni and cheese, french onion soup. Snacks/Other: port, Steel Reserve 211. more...
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gaining 7.0 lb a week
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