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got to keep it good today Happy Thanksgiving
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274.0 lb
Lost so far: 10.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2928 kcal
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Fat: 134.14g | Prot: 100.10g | Carb: 351.71g.
Breakfast: half and half, milk, syrup, french toast, scrambled eggs, scrapple, Breakfast Sausage Links. Dinner: Butter, Cranberries (Cooked or Canned), Stuffed Mushrooms, Bread Stuffing, Dinner Rolls, Mashed Potato (from Fresh), Lima Beans, Corn, Asparagus, Turkey Breast Meat, Baby Carrots, Sour Cream, Tortilla Corn Chips. Snacks/Other: Original Vanilla Premium Ice Cream, Pumpkin Pie. more...
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3550 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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