Weigh In record (no journal entry) for 20 May 2016
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212.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1443 kcal
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Fat: 115.08g | Prot: 91.53g | Carb: 5.46g.
Breakfast: Poland Spring Water (Bottle), Cheddar Cheese, Egg, Butter. Lunch: Poland Spring Water (Bottle), Cheddar Cheese, Egg, Butter. Dinner: Poland Spring Water (Bottle), Cheddar Cheese, Egg, Butter. Snacks/Other: Poland Spring Water (Bottle). more...
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2645 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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