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Body Fat: 25.6
Water: 50.5
Bone: 3.6
Visceral Fat: 11.5
Muscle 26.6
Cal: 1800
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177.9 lb
Lost so far: 42.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1570 kcal
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Fat: 85.99g | Prot: 86.06g | Carb: 127.23g.
Breakfast: Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Chicken Drumstick (Skin Eaten), Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Brown Rice (Medium-Grain, Cooked). Lunch: Blue Diamond Bold Sriracha Almonds. Dinner: Oranges, Instant Coffee (made from Powdered), Coffee-Mate French Vanilla Liquid Coffee Creamer, Boursin Garlic & Fine Herbs Gournay Cheese, Nature's Own 100% Whole Wheat Bagels. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
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2373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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