Weigh In record (no journal entry) for 20 May 2016
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132.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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668 kcal
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Fat: 20.41g | Prot: 22.14g | Carb: 104.90g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Popsicle Fudgsicle Fat Free, Land O'Lakes Salted Butter, Boiled Egg, Grapes, Thomas' Original English Muffins, Phillips Fiber Good Gummies. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Coffee with Sugar. more...
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1497 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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