Weigh In record (no journal entry) for 20 May 2016
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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904 kcal
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Fat: 16.04g | Prot: 75.93g | Carb: 123.05g.
Breakfast: Cooked Mature Onions (Fat Not Added in Cooking), Mushrooms, Bell Peppers, Water, Coffee, Radish, tomato, Cooked Egg White. Lunch: Roasted Broiled or Baked Chicken Breast, Baby Spinach, Water, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Baby Spinach, Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Glutino Cereal Bars Blueberry, Water, Water, Carrots. more...
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losing 7.0 lb a week
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