Weigh In record (no journal entry) for 20 May 2016
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161.3 lb
Lost so far: 48.5 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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1788 kcal
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Fat: 53.60g | Prot: 55.87g | Carb: 228.71g.
Breakfast: Future Life High Energy Strawberry Crunch Bar, Monster Absolutely Zero. Dinner: Cadbury Astros, Fanta Orange (500 ml), Buttered Air Popped Popcorn, Castle Lite (Bottle). Snacks/Other: Red Bull Energy Drink Sugar Free, Woolworths Twisty Tuna Pasta, Robust Energy Drink Sugar Free, Nestle Quality Streets, Robust Energy Drink Sugar Free, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Red Bull Energy Drink Sugar Free, Banana. more...
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2573 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Walking (moderate) - 3/mph - 13 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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