Weigh In record (no journal entry) for 20 May 2016
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188.6 lb
Lost so far: 29.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1998 kcal
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Fat: 107.11g | Prot: 99.65g | Carb: 156.75g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Citterio Genoa Salame, Gulden's Spicy Brown Mustard, Kraft Natural Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Mushrooms (Drained Solids, Canned), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pilaros Garlic Stuffed Jumbo Olives, Lay's Oven Baked Original (Package), Lay's Salt & Vinegar Potato Chips. more...
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losing 5.6 lb a week
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