Weigh In record (no journal entry) for 22 November 2011
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308.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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1274 kcal
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Fat: 19.31g | Prot: 63.10g | Carb: 210.18g.
Breakfast: Deli Mustard, Red Onions, Lettuce, 6" Turkey Breast and Ham. Lunch: Red Onions, Green Leaf Lettuce , 6" Turkey Breast and Ham. Dinner: Lettuce, Red Onions, Deli Mustard, 6" Turkey Breast and Ham. Snacks/Other: Nutri-Grain Fruit and Nut Granola Bars, Nutri-Grain Fruit and Nut Granola Bars. more...
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5002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 14 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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