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Been sticking close to 1200 cal a day for the past week. So far so good. Looking for some progress at the next weigh in for my physical in January.
Diet Calendar Entries for 27 November 2011:
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805 kcal
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Fat: 27.90g | Prot: 38.89g | Carb: 97.05g.
Breakfast: Deli Mustard, Red Onions, 6" Turkey Breast and Ham, Lettuce. Lunch: Red Onions, Lettuce, 6" Tuna. more...
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4254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 5 hours, Resting - 15 hours, Sleeping - 3 hours. more...
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