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Td
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1488 kcal
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Fat: 38.01g | Prot: 101.48g | Carb: 188.80g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Golden Grahams Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Little Bites Chocolate Chip Muffins, Better Cheddars Baked Snack Crackers, Tortellini Pasta with Cheese Filling. Dinner: COS SMOKED SALMON SNGL SRV PC, Professional Strength Whey Protein. Snacks/Other: Gala Apple (Medium). more...
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steady weight
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