spencerhastingss's Journal, 20 May 2016

98.3 lb Lost so far: 11.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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937 kcal

Fat: 18.95g | Prot: 22.01g | Carb: 66.48g.   Breakfast: Kirks Sugar Free Lemonade, Watermelon, Devondale Extra Soft Butter, Cinnamon Sugar, White Bread. Lunch: Le Wrap Class Vegetarian Wrap. Dinner: Woolworths Home Brand Light Cheese Slices, Woolworths 97% Fat Free Pre-Packaged Turkey Slices, Avocado, Burgen Soya & Linseed Bread. Snacks/Other: Tangerines (Mandarin Oranges). more...

1180 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...