wendihoward's Journal, 23 November 2011

153.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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25 kcal

Fat: 0.11g | Prot: 2.09g | Carb: 2.97g.   Breakfast: Milk (Nonfat), Bold Pick of the Day (Venti). more...

1875 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 12 hours, Housework - 1 hour. more...