suehendricks's Journal, 19 May 2016

132.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 41.59g | Prot: 34.01g | Carb: 148.27g.   Breakfast: Coffee with Sugar, Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Banana Bread, Ritz Peanut Butter Cracker Sandwiches, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sun-Maid Natural California Raisins (Box), Clementines, Phillips Fiber Good Gummies. Dinner: Ball Park Flame Grilled Beef Patty, Cooked Green String Beans (from Frozen), Kraft Fat Free Zesty Italian Dressing, Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery, Butter Whipped (Salted), Reddi-wip Extra Creamy Whipped Cream, Driscoll's Blackberries, Strawberries. more...

1910 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Water Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...