Weigh In record (no journal entry) for 19 May 2016
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268.6 lb
Lost so far: 32.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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3135 kcal
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Fat: 178.41g | Prot: 250.85g | Carb: 149.59g.
Breakfast: Hormel Black Label Bacon Thick Slices, Kroger Mild Cheddar Cheese Shredded, Sunups Grade A Large Eggs. Lunch: Castle Wood Reserve Applewood Smoked Ham. Dinner: Culver's Mushroom & Swiss (Double), Kraft Shredded Colby & Monterey Jack Cheese, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Red Onions, Caesar Salad Dressing, Great Eggs Large Egg Grade A, Musco Family Olive Co. BLK PEARL OLIVES LARGE. Snacks/Other: Meijer Orange Sherbert, Nabisco Wheatsworth Crackers, Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar, Muscle Milk Chocolate Low-Fat Protein Shake, Jack Link's Small Batch Bacon Jerky, EAS Complete Protein - Vanilla, Jack Link's Original Turkey Jerkey. more...
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losing 1.0 lb a week
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