nickrios's Journal, 19 May 2016

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Weigh In record (no journal entry) for 19 May 2016

385.0 lb Lost so far: 5.0 lb. Still to go: 135.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2016:

1536 kcal

Fat: 75.84g | Prot: 52.83g | Carb: 169.32g. Breakfast: Coffee, Bananas. Lunch: Chicken Fried Steak Sandwhich, Potato French Fries, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Farmer's Market Large Grade A Eggs. more...

4511 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

5 Supporters Support

Comments

Nice start! Let's go! #grindtime

19 May 16 by member: jimmiepop

Very good. Keep it up.

19 May 16 by member: Sarah1950


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nickrios's Journal, 19 May 2016

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