Weigh In record (no journal entry) for 23 November 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1363 kcal
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Fat: 27.00g | Prot: 58.00g | Carb: 219.44g.
Breakfast: Pepsi (20 oz Bottle), Sub In A Tub Original Italian. Dinner: Root Beer, Tuna Nigiri, Rainbow Roll. more...
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losing 3.5 lb a week
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nimharimasky's weight history
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