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tartrate
Journal
19 May 16
tartrate's Journal, 19 May 2016
tartrate's Profile
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Weigh In record (no journal entry) for 19 May 2016
130.5 lb
Lost so far:
12.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2016:
1746 kcal
Fat: 81.88g | Prot: 95.00g | Carb: 176.93g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Jason's Deli Chocolate Chip Cookie, Panera Bread Grilled Chicken Caesar Salad.
Dinner:
1% Fat Milk, La Choy Fancy Mixed Chinese Vegetables, Ground Beef (Cooked), White Rice.
Snacks/Other:
Chocolate Cupcake with Icing or Filling.
more...
2048 kcal
Activities & Exercise:
Standing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 8 hours.
more...
losing 0.9 lb a week
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