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Yippee! I see Joyce K. today. I've been in excruciating emotional pain after seeing and re-seeing Mike's tortured soul in Macy's parking lot Monday night. My poor son!!! Had a great time with Dana and Judy at Southside yesterday. Dana prayed for Mike, and Sheri L. texted me two words she got while with the Lord yesterday a.m.: "Forgive Yourself!!"
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140.4 lb
Lost so far: 13.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1043 kcal
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Fat: 55.35g | Prot: 54.22g | Carb: 78.57g.
Breakfast: Fried Egg, Smucker's Sugar Free Strawberry Jam, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Trader Joe's Crumbled Goat Cheese, Kroger Japanese Seaweed Salad (Wakame). Dinner: Graham Crackers, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 5.6 lb a week
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