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deerobsr
Journal
19 May 16
deerobsr's Journal, 19 May 2016
deerobsr's Profile
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Bs. 121. Bp. 110/44
243.2 lb
Lost so far:
11.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2016:
836 kcal
Fat: 41.51g | Prot: 37.70g | Carb: 80.32g.
Breakfast:
Hannaford Corn Bread.
Dinner:
Onion Rings (Breaded and Fried), Church's Chicken Boneless Wings with Hot Sauce.
more...
2693 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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