Weigh In record (no journal entry) for 19 May 2016
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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807 kcal
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Fat: 20.28g | Prot: 18.64g | Carb: 143.28g.
Breakfast: Tomatoes, Bell Peppers, Water, Celery, Coffee, Radish, Frozen Blueberries, Oatmeal. Snacks/Other: Cocoa Loco, Water, Carrots, Water, Mushrooms. more...
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steady weight
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big@heart's weight history
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