Weigh In record (no journal entry) for 19 May 2016
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162.1 lb
Lost so far: 47.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1578 kcal
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Fat: 45.24g | Prot: 47.82g | Carb: 229.67g.
Breakfast: Future Life High Protein Lite Chocolate Crunch, Monster Absolutely Zero. Lunch: Future Life High Protein Lite Chocolate Crunch, Monster Absolutely Zero. Dinner: Peanut Butter, Clover Butro, Sasko Brown Toast, Banana. Snacks/Other: Future Life High Energy Strawberry Crunch Bar, Coffee with Milk, Bakers Lemon Creams (1), Banana, Knorr Cup-A-Soup Creamy Mushroom, Future Life High Energy Strawberry Crunch Bar, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, Future Life High Energy Strawberry Crunch Bar. more...
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2439 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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