Weigh In record (no journal entry) for 19 May 2016
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218.8 lb
Lost so far: 31.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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825 kcal
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Fat: 6.50g | Prot: 10.50g | Carb: 87.66g.
Breakfast: Jewel-Osco Homestyle Toaster Waffles. Lunch: Hormel Compleats Chicken & Dumplings. Dinner: Ballast Point Sculpin IPA. more...
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steady weight
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