philsusa1's Journal, 19 May 2016

197.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2998 kcal

Fat: 133.73g | Prot: 149.17g | Carb: 304.28g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Equate Ultra Weight Loss Shake - French Vanilla, McDonald's French Fries (Small), Campbell's Chicken Noodle Soup, McDonald's McDouble. Dinner: KFC Hot Wings (1), Lean Cuisine Culinary Collection Philly Style Steak & Cheese Panini. Snacks/Other: Slim-Fast Drizzled Crisps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dole Bananas, Equate Ultra Weight Loss Shake - French Vanilla, Bigs Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn. more...

3328 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Driving - 4 hours, Desk Work - 8 hours and 2 minutes, Sleeping - 6 hours and 1 minute, Resting - 3 hours and 57 minutes. more...