Weigh In record (no journal entry) for 23 November 2011
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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3913 kcal
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Fat: 293.34g | Prot: 188.49g | Carb: 96.82g.
Breakfast: Original Cheesecake, ham and cheese omelet. Lunch: bbq ribs, ribs. Dinner: mixed fruits, mix nuts, broccoli cheese. more...
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gaining 0.2 lb a week
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