Weigh In record (no journal entry) for 19 May 2016
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189.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1631 kcal
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Fat: 85.14g | Prot: 136.74g | Carb: 76.65g.
Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: Fresh Express Baby Spinach, Cherry Tomatoes, Chicken Breast, Hard-Boiled Egg, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Deli Turkey or Chicken Breast Meat, Kraft Natural Mozzarella String Cheese, Lay's Salt & Vinegar Potato Chips, Lay's Honey Barbecue Potato Chips. more...
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losing 7.0 lb a week
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